B Vitamins

Vitamin B Complex is so important for Creating Energy and keeping muscles healthy for Physical Activity.

B’s make Red Blood Cells

Repairs muscles

Creates new Proteins

B-Vitamins include Riboflavin, Vitamin B-6, Vitamin B-12, Panthothenic Acid, , Biotin, and Folate.

High intensity exercise will deplete Vitamin B stores.

If you are low in Vitamin B, anemia will result.

May take 3 months before you know you are depleted.

Being low in the B vitamins , may hurt your golf, running swimming and lifting capabilities.