Power Protein Parfait
by Brenda Rule-Osburn
(Taken from Oxygen Magazine December 2009 issue)
Makes 1 serving
8 oz. of Greek yogurt
¼ cup ready to eat oatmeal
2 TBSP of ground flaxseeds
¼ c strawberries
¼ c blueberries
Layer these ingredients in a tall glass and ENJOY!
This is a creamy treat that is great for after exercise because you have a protein and carbohydrate combination needed to promote muscle growth after a workout. ( This can be eaten at anytime). The flaxseeds aids in muscle repair and keeps you “Heart” smart.
Calories: 288
Fat: 6 g
Saturated fat: <.5 g trans fat: 0, Cholesterol,
Sodium: 86 mg
Carbs: 34
Dietary fiber : 8 g
Sugars: 6g
Protein: 27g
Iron: 6 mg
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