These nondigestable fibers serve as a source for probiotics (good bacteria) in your gut.
Pre-biotics are available in supplement form, and found in cottage cheese, Jerusalem artichokes, raw chicory, garlic, and leeks.
2009 Clinical Nutrition shows daily consumption of pre-biotic fiber may lead to weight loss by suppressing levels of hormone linked to hunger. Supplementation with 21 grams of “oligofructose" daily lost an average of more than 2 lb in 12 weeks, while the placebo gained weight. This Pre-biotics may maintain weight and muscle mass.
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