Fast Food Options

Eating out can sometimes be unavoidable. However, that doesn't mean that you have to blow your diet. There are many healthy options that will keep you fit and trim and satisfied.

SUBWAY

• Low Fat Sandwiches No Mayo!
• Baked chips if you must
• Low calorie drink

TERIYAKI

• Teriyaki chicken bowl  (Eat ½ of rice with the meat and vegetables. Toss the other away!)

MC DONALDS

• Grilled Chicken sandwiches  (No cheese, delete all the mayo! Add mustard and lettuce with tomatoes and pickles Take off one side of the bun if you want a small French fry!!!!
• Small Shakes only at McDonalds
• Cheeseburger minus the fries
• All salads with dressings on the side.  (Add chicken for protein 4 small crackers)
• All grilled chicken salads at fast food businesses with low fat dressings
• Hamburger at McDonald’s
• Cheeseburger at McDonald’s
• Chicken McGrill without mayo at McDonald’s

TACO BELL

• Beef or chicken taco at Taco Bell
• Bean Burrito at Taco Bell
• Gordita Supreme chicken at Taco Bell

WENDY'S

• Classic plain hamburger at Wendy’s
• Jr. Hamburger at Wendy’s
• Small French-fries at Wendy’s
• Plain baked potato
• Sour cream and chives baked potato
• Small chili at Wendy’s
• Large chili at Wendy’s
• 5 piece chicken nugget at Wendy’s

ARBY'S

• Light roasted chicken deluxe sandwich at Arby’s
• With grilled chicken salad and low calorie dressing

BURGER KING

• 1 hamburger at Burger King
• 1 cheeseburger at Burger King
• Veggie burger without mayo
• Whopper junior without mayo
• Small French fries
• Medium French fries

THESE ARE BUT A FEW OF THE MANY WAYS TO EAT LOW FAT AND LOW SUGAR.

• Think smart.

• Eat only until you are satisfied.

• Eat 2 handfuls of food at one sitting. 

• Chew foods slowly.

• THINK 40% CARBS, 30% PROTEIN, AND 30% FATS FOR HORMONE REGULATING!!!!!!

• Eat with the opposite hand.

• Exercise for 150 minutes per week

• If you are going to cheat that day, you must do your cardio!!

• Live the 90/10 rule. 90% clean and 10% cheating.