The benefits of taking elderberry juice and/or supplements are:
Elderberry has been found to reduce cholesterol (LDL or bad cholesterol), that helps in preventing heart disease.
The flavenoids are powerful antioxidants that prevent cell damage caused by poor diet.
The elderberry juice also helps improve vision, especially night vision.
Conditions such as colds, flu, chest congestions, and yeast infections are lessoned when elderberry is taken on a regular basis.
Drink 10 oz of elderberry juice daily. This will also help your digestion and provide energy to the body. Don’t drink large doses or diarrhea might result . Supplements of 250-500 mg are available. Read direction and follow directions.
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