Healthy Crunch:
Stir in ½ cups of oats into 1 cup yogurt. Let sit overnight in refrigerator. The grains will absorb the yogurt. Why not add nuts or fruit for added protein?
Cranberry Protein Shake:
(Oxygen Magazine November 2009)
1 cup frozen cranberries
1 medium orange
1 cup squeezed orange juice
2 scoops protein powder.
Chop cranberries and orange. Then add orange juice and protein powder. Enjoy!!!!
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