The less you MOVE, the Less blood sugar your body uses. So every time you stay on your backside for more than 2 hours a day (not counting sleeping at night), the chances of you contracting diabetes goes up by 7%
The Mayo Clinic did a study where they used motion-sensing underwear (yes, I said underwear!!), to track every single step and fidgeting of 20 non regular exercisers . ½ were obese and the other ½ were not. After 110 days, they found that the lean participants moved and average of 150 more minutes per day. then the overweight people. This totaled 350 more calories per day!!!!!
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